Honey Glazed Walnut


Here are the top reasons for eating walnuts:

Cancer Fighting Properties including breast cancer.

Heart Health – Walnut contain the amino acid arginine, which offers multiple vascular benefits to people with heart disease.

Rare and powerful antioxidants – crucial to health.

Weight Control –  Eating walnuts is also associated with increased satiety.

Improved reproductive health in men.

Brain Health – Contain a number of neuro-protective compounds including Vitamin E, folate, melatonin, Omega-3 fats and antioxidants. Research has proven that walnut consumption may support brain health.


20 pieces unshelled walnuts

Sea salt

Cooking honey or maple syrup


Use a nut cracker to open all the walnuts.

The partial walnuts ready to cook.

Heat non stick pan over medium heat and pan fry the walnuts.


Add some sea salt and two tablespoons of cooking honey or any syrup and mix well.

Lightly pan fry until all the walnuts are coated with the honey and caramelized.

Should take about 3 to 5 minutes depending on the quantity used.

When done, transfer to a plate and leave it to cool.

I will add these caramelized walnuts for my smoked duck dish.

Check out here for full details of the recipe.



About flofoodventure

My passion for cooking and discovering food have prompted me to create this blog. Blessed with the gift of cooking and loving each dish I have prepared and simultaneously sharing these recipes with you. Cooking is not a job but a passion. Thank you for visiting my blog.
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1 Response to Honey Glazed Walnut

  1. Pingback: Smoked Duck with Caramelized Walnuts | flofoodventure

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