Monthly Archives: April 2017

This is how I like the salmon done

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Posted in Recipe by Category - Fish

The goodness of Saba Fish

Introduction: Saba mackerel is a cold-water fish, it contains a high amount of omega-3 fatty acids, which help prevent cardiovascular disease and promote brain health. Saba is high in some other nutrients, as well. Saba is high in both protein … Continue reading

Posted in Recipe by Category - Fish

The extinct Yellowstripe Scad

Introduction: The yellowstripe ┬áscad locally known as Ikan Kunning has high protein content. Commonly deep fried until crispy and served with Nasi Lemak. The ikan kuning that goes well with nasi lemak could become extinct sooner than expected. So grab … Continue reading

Posted in Air Fryer (Mimch) Dishes, Recipe by Category - Fish

Winged Beans with Prawns

Introduction: Winged beans are versatile edible legumes with long, flat pods covered with frilly “wings” along the four edges. The beans generally recognized by their local names like “kacang botol” in Malaysia, “kecipir” in Indonesia. Best cooked with prawns and … Continue reading

Posted in Loving Greens, Recipe by Category - Prawn

Turmeric Goodness

Introduction: These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. From the Herbal Garden, photo of turmeric plants. … Continue reading

Posted in Happy Call Dishes, Recipe by Category - Chicken

Mermaid Fish

Introduction: Commonly known as dried sole fish This dish is commonly found at economical food stall. Method: Add a little oil to the pan over low heat, ┬ápan fried the Mermaid Fish until brown and crispy. In the meantime, prepare … Continue reading

Posted in Appetizers, Recipe by Category - Fish

Goodness of Wolfberries

Introduction: Fish Ball Soup with dried goji berries (wolfberries) combined with goji leaves. A simple soup dish with full of nutrition. For ages, wolfberry can provide health benefits against macular degeneration that is associated to blindness due to ageing. Wolfberry … Continue reading

Posted in Soupalicious